Trainer: Shamim Ansari

Time: 11 - 13

Level: Beginners

Online Personal Fitness Trainer Training Certification Course - India

The PT (Personal Training) course offered by UNITED SPORT & SCIENCE FITNESS ACADEMY is designed to provide a comprehensive education in exercise sports science, combining theoretical knowledge and practical training. This course aims to equip students with the necessary skills and knowledge to work as qualified, certified personal trainers in the fitness industry.

What sets the PT course apart from other personal trainer certification providers is its equal emphasis on both theoretical and practical aspects. The practical module is conducted in a dedicated, fully equipped Gym Moreover, the practical sessions are conducted by UNITED SPORT & SCIENCE FITNESS ACADEMY Master Trainers in small batches, ensuring personalized attention with no more than six students per batch. This approach provides a high-quality practical education experience that is unmatched.

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Embarking on a career in the fitness industry begins with acquiring the right qualifications, and USS Fitness Academy provides a comprehensive solution with its Certificate in Fitness. This certification serves as a crucial stepping stone for individuals aspiring to become professional personal trainers. In an era where health and fitness take center stage, the demand for certified fitness professionals is at an all-time high.

The Certificate in Fitness offered by USS Fitness Academy stands out for its online accessibility, allowing aspiring fitness enthusiasts to pursue their passion from anywhere in the world. This online fitness trainer course is designed to equip students with the knowledge and skills needed to excel in the dynamic field of personal training.

Choosing USS Fitness Academy for your personal fitness trainer certification means opting for a program that not only meets industry standards but exceeds them. The curriculum covers a wide range of topics, ensuring that students gain a deep understanding of fitness principles, training techniques, and client engagement strategies.

One of the key advantages of USS Fitness Academy’s certification is its flexibility. Being a 100% online fitness certification, students have the freedom to learn at their own pace and on their own terms. This not only accommodates diverse schedules but also eliminates the need for time-consuming travel, making it an ideal choice for those with busy lifestyles.

Moreover, the online fitness trainer training course is crafted to be engaging and interactive, providing a rich learning experience. USS Fitness Academy goes beyond the traditional approach, incorporating the latest trends and technologies in the fitness industry.

In summary, the Certificate in Fitness from USS Fitness Academy is not just a certification; it’s a pathway to a rewarding career in personal training. By choosing USS Fitness Academy, individuals invest in a program that is not only convenient and flexible but also sets the stage for success in the thriving fitness industry.

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Syllabus

Introduction To Fitness

Components Of Fitness
Benefits Of Aerobic and Anaerobic Exercise

Human Anatomy

The Skeletal System
The Muscular System
Classification Of Bones
Cartilage
Connective Tissue

Human Biomechanics

Joints and joints action
Lever movements

Human Bioenergetics (Human Energy System)

Human Body Systems

Cardio vascular system
Respiratory system
Central nerves system

Structure And Function Of The Muscular System

Human Performance Enhancement Nutrition And Supplementation

Carbohydrate
Protein
Fat
Vitamins , Minerals And Water
Supplementation

Fat Loss And Muscle Hypertrophy

Warm Up N Stretching

Exercise Scheduling

Body Parts

Body parts 1- Legs

{ Quadriceps, Gluteal group, Hamstrings & Calves }

Body parts 2- Back

{ Latissimus Dorsi, group of Trapezius And Paraspinal group }

Body parts 3- chest and shoulder

{ Pectoralis group , Deltoid group , Rotator Cuff group}

Body parts 4- arms group

{ Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, Wrist Extensor & wrist Flexors }

Body parts 5- Abdominal group

{ Rectus Abdominis Internal & External Obliques, Transversus Abdominis }

Fees

Personal TRAINING Course Fees – INR 18,799/-

Certificate And Registration Fees – INR 1,200/-

Total Fees – INR 19,999/-

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Other Courses

MASTER IN PERSONAL TRAINING (M.P.T)

Personal Training For Special Population (PT-SP)

Performance Enhancement Nutrition (PEN)

About Us

United Sport & Science Fitness Academy

The UNITED SPORT & SCIENCE FITNESS ACADEMY , founded in 2016 In Mumbai. It is a leading online fitness academy institution in India that focuses on 100% online education within the fitness industry. The Academy aims to provide individuals with the necessary skills and knowledge to build successful careers in the fitness field.

One of the distinguishing features of the UNITED SPORT & SCIENCE FITNESS ACADEMY is its commitment to extensive scientific research in the development of its courses. Each course is carefully designed and benchmarked as industry standards, ensuring that students receive high-quality and up-to-date education. The academy offers an immersive learning experience to its students.